The Alexander Technique and How It Can Help You

 

The Alexander Technique has become one of the most popular alternative therapies and is now widely accepted by the medical profession. it is a system of re-educating the body so that it is in correct alignment and functions efficiently, as nature intended. There is no age, sex or disability limit. Anyone can benefit from an understanding of the Technique as it influences the whole body - emotionally and psychologically as well as physically.

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